The Functional Training System by Naudi Aguilar

Discover the Functional Training System by Naudi Aguilar, a comprehensive fitness methodology integrating anthropology, kinesiology, and more for optimal health. This video series provides a sustainable workout regimen from beginner to advanced levels, focusing on fundamental human movements for improved fitness and balance. Despite critiques on course clarity, this method is widely adopted by over 2200 practitioners globally.

Get In The Best Shape Of Your Life With The Functional Training System!

This video series covers the exact step by step process to get you into the best shape of your life and keep you there for good.

Naudi’s approach to training is that one must consider making a workout SUSTAINABLE first before involving any types of progression through a training regimen.

7 Hours Of Footage

It is sequenced from levels 1-5, 1 being the easiest 5 being the most difficult.

The Functional Training System by Naudi Aguilar is a fitness and health methodology established in 2009. It integrates disciplines like anthropology, kinesiology, biology, and physiology. The system focuses on improving human health and fitness by emphasizing unilateral, rotational, and contralateral movements, promoting better movement and muscular balance​​​​.

Naudi Aguilar, the founder, developed this approach after observing recurring issues in his clients and experiencing personal pain. He focused on the fundamental movements of humans – standing, walking, running, and throwing – and designed training methods around these. Functional Patterns aims to make fitness accessible and effective for everyone, regardless of skill level or knowledge. The method has been adopted by over 2200 practitioners worldwide, including physical therapists, chiropractors, and personal trainers​​.

However, a review of the 10-week Functional Patterns course suggests that while the concepts might be effective, the course’s presentation can be confusing and lack specific direction. The use of jargon and lack of clear instruction were noted as drawbacks. It was suggested that working with a Functional Patterns certified coach might offer better results than the self-directed online course

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